Wednesday, March 25, 2015

How to Use Your Temptations to Build Better Habits

Steve Kaplan Marketing:


Building habits is like training a dog—you want to reward yourself for a job well done. But there’s nothing that says you have to enjoy that reward after your "good behavior". Another technique, called "Temptation bundling," lets you enjoy your reward while you build that habit, and it can be a very powerful tool.


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