Steve Kaplan Marketing:
from WordPress http://ift.tt/1CXlsu1
Do you want to run faster? Great! Let’s run faster today. Then we’ll take a little break. Then we’ll run faster again a bunch more times. There’s a whole family of these interval workouts that runners call "speedwork," and including them once a week or so can help you achieve faster race times later on.
from Lifehacker http://ift.tt/1F79TNQ
via Steve Kaplan Marketing
from WordPress http://ift.tt/1CXlsu1
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