Build Better Habits By Having Someone Else Dole Out Your Rewards

Steve Kaplan Marketing:

A good way to build a habit is to give yourself a specific reward when you stick to your habits. A better way is to have someone else control those rewards. Because, let’s face it, you can’t be trusted with them.

Read more…

from Lifehacker http://ift.tt/1ixJsMT
via Steve Kaplan Marketing

from WordPress http://ift.tt/1Wr9NPt