Monday, November 2, 2015

Nix the Nightcap: How Alcohol and Marijuana Can Harm Your Sleep

Steve Kaplan Marketing:

“Nightcaps” come in all shapes and sizes. Some people like to have a drink before bed, and others prefer taking a nice long toke. But while these nightcaps may help you fall asleep faster, they may not be giving you the rest your mind and body actually needs.

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