Push-ups, like vanilla flavors, are reliable, but when you want something different but just as good dips are your answer. Dips also work out your chest, shoulders, and triceps, but focus on slightly different parts of those muscles. Combine that with push-ups and you will build awesome chest and “pushing” strength.
from Lifehacker http://ift.tt/2itjzC1
via Steve Kaplan Marketing
from WordPress http://ift.tt/2ite9XK
No comments:
Post a Comment