Tuesday, January 31, 2017

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Steve Kaplan Marketing:

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick way to curb a stream of anxiety-inducing thoughts, try this grounding exercise that you can fit in no matter where you are.

Read more…

from Lifehacker http://ift.tt/2kndAiX
via Steve Kaplan Marketing




from WordPress http://ift.tt/2jRaUXw

No comments:

Post a Comment