Master Self-Control by Thinking of Urges as a Passing Wave

Steve Kaplan Marketing:

Developing self control is not always easy to do, especially when you’re trying to change a habit you’ve developed over time. To help fight your desire and stay the course, think of desire as a wave that builds and eventually passes by.

Read more…

from Lifehacker http://ift.tt/1DYzk5J

via Steve Kaplan Marketing

from WordPress http://ift.tt/1tfRLj5