Stevekaplanmarketing: Ramp Up, Don’t Warm Up, During Strength Training

Friday, February 20, 2015

Ramp Up, Don’t Warm Up, During Strength Training

Steve Kaplan Marketing:

When you’re lifting weights, warming up can be a guessing game. Do too little and you won’t be ready for your real sets. Do too much, and your real sets’ performance suffers. By "ramping up" instead, you can take away the guesswork.

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Stevekaplanmarketing

Friday, February 20, 2015

Ramp Up, Don’t Warm Up, During Strength Training

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