Kick Off Your Morning with This 15-Minute Full Body Routine

Steve Kaplan Marketing:

Working out in the morning helps get your energy up for the day
, and this fifteen minute full body routine is perfect for a quick, energetic start in the morning that will also help keep you in good shape and high spirits all day long.

Read more…

from Lifehacker http://ift.tt/28VFDlF
via Steve Kaplan Marketing

from WordPress http://ift.tt/28VWumD