Monday, November 3, 2014

Mix Up a Boring Run Routine with a Speed Workout

Steve Kaplan Marketing:

Mix Up a Boring Run Routine with a Speed Workout


There are a ton of ways to mix up a boring old run routine to make it a little more interesting , but if you’re looking for another option, running coach John Honerkamp shares his "18-minute speed workout" with The Greatist.


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