Tuesday, November 4, 2014

Use Your Phone or Tablet in Bed Without Wrecking Your Sleep

Steve Kaplan Marketing:

Use Your Phone or Tablet in Bed Without Wrecking Your Sleep


You’ve probably heard before that the blue light from your digital devices can interrupt your sleep if you use them too close to bedtime, sapping your productivity the next day . Good news: Research shows a way you might be able to get away with using your phone or tablet in bed without affecting your sleep.


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