Friday, December 26, 2014

Conduct a “Nighttime Audit” to Sleep Better

Steve Kaplan Marketing:

Conduct a "Nighttime Audit" to Sleep Better


Tossing and turning can be a terrible waste of time, and leaves you feeling awful the next day. If you’re trying for a better night’s rest, conduct a "nighttime audit" where you evaluate your activities before bedtime to see what’s keeping you up.


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