Wednesday, December 31, 2014

Penalize Your Bad Habits with an Activity From a Good One

Steve Kaplan Marketing:

Penalize Your Bad Habits with an Activity From a Good One


Giving yourself consequences is a great way to motivate you to start a new habit. Rather than simply punishing yourself, every time you partake in a bad habit (like breaking your diet with pizza), compensate with activities from a good one (like doing some pushups).


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