Tuesday, August 18, 2015

Skip the Tiny Weights: Weight Lifting Isn’t That Different for Women

Steve Kaplan Marketing:

So many strength workouts for women stray from actual strength and power development, emphasizing lighter weights. This perpetuates the notion that the workouts men do somehow just aren’t for us. But that isn’t the case. Women can and should weight train just as intensely, and with the same exercises and programs, as men, if they want to.

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