The deadlift is not a squat movement, but without practice, most people end up squatting down awkwardly. Coach Marshall Roy, owner of RISE Gym in Philadelphia, has this tip to rethink the way you approach deadlifts: They’re really about going back and forth, rather than up and down.
from Lifehacker http://ift.tt/2aLzmaf
via Steve Kaplan Marketing
from WordPress http://ift.tt/2aTMIUv
No comments:
Post a Comment