Wednesday, December 7, 2016

Avoid the “What the Hell” Effect to Keep From Ruining Your Habits Too Badly

Steve Kaplan Marketing:

If you’re debating whether to read the letter your time-traveling friend wrote you, “What the hell?” is an okay justification. However, if you’re about to utterly ruin your diet because you already had a tiny slice of cake, maybe don’t give in so easily.

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