Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.
from Lifehacker http://ift.tt/2gMaBMX
via Steve Kaplan Marketing
from WordPress http://ift.tt/2gCHQC5
No comments:
Post a Comment