Wednesday, January 28, 2015

​Why Breakfast Is Not the Most Important Meal of the Day

Steve Kaplan Marketing:

​Why Breakfast Is Not the Most Important Meal of the Day


If you’ve read into health and fitness at all, you’ve probably been seen variations of "breakfast is the most important meal of the day", "eat breakfast to kickstart your metabolism", or perhaps "skip breakfast and die." As it turns out, all of that is probably wrong.


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