Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous. Instead of testing it out in the real world yourself, you can get a fair estimation another way: Lift between 5 to 8 reps
, remember the amount of weight you lifted
, and plug them into this calculator.
from Lifehacker http://ift.tt/2cxOKd0
via Steve Kaplan Marketing
from WordPress http://ift.tt/2bVC3Ho
No comments:
Post a Comment