Tuesday, September 1, 2015

Transform Your Eating: Your Start to Finish Guide to Food Tracking

Steve Kaplan Marketing:

For lunch on Tuesday of last week, I had a vegetable stir-fry mixed with curry ground beef and a side of rice (all topped with Sriracha, of course). I could recall this meal from a week ago because I track my food every day. Not only does it keep me on top of my goals, but now I have records to look through when things go from “under control” to “oh sh*t”.http://ift.tt/1KDWO5L…

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