In weightlifting, form and technique are everything . You can think you’re doing everything right, but you wouldn’t know for sure unless you’ve been trained by a professional, actually watched yourself lift, or ideally, both. Sure, you can ogle yourself in the mirror, but a better way to learn is to record a video of yourself with your phone’s camera. Then you can review it later (ideally with a trainer) and see what you should fix.
from Lifehacker http://ift.tt/1iYIz15
via Steve Kaplan Marketing
from WordPress http://ift.tt/1KOfriB
No comments:
Post a Comment