When we try to lose weight, the process can be so agonizingly slow that you’d wonder if it’s even happening at all. With the right effort, it is, and slowness is completely normal (and better for your long-term health). Here’s a perfect analogy to keep your mindset positive and motivation high: Think of that fat like a new roll of paper towels.
from Lifehacker http://ift.tt/1P5qeet
via Steve Kaplan Marketing
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