It’s not hard to develop a basic diet and exercise plan
the you can stick to over the years, but fine-tuning your progress offers a different set of challenges—often in the form of math. BodyBuilding.com put together a series of calculators to do the hard work for you so you can figure out exactly what you need to do to meet your health and fitness goals.
from Lifehacker http://ift.tt/25y72wB
via Steve Kaplan Marketing
from WordPress http://ift.tt/1Y2nhjj
No comments:
Post a Comment